Whether you’re on a diet for several days or several weeks, you can have moments when you feel lacking in energy. Take advantage of our tips is to keep your figure and avoid fatigue specific calorie diets!
The number of calories beneficial
Calorie diets are not prescribed by nutritionists to be hazardous to health. So, make sure that your program contains enough calories to lose weight!
Diets of less than 1200 calories per day can be followed up three consecutive weeks. In fact, a woman who is not on a diet can consume, depending on age and physical effort made daily from 1800 at 2 200 calories per day. So, a weight loss program with 1 200-1 400 calories is better adapted.
Eat good food
Then check that you have enough food in the diet (even at breakfast and one main meal of the day). Pasta contain complex carbohydrates that provide energy.
Meat, fish and eggs are iron-making, participating in the transport of oxygen in the body. Their consumption once or twice a day can protect you from anemia.
Fruits and vegetables generally recommended in large amounts in most diets, so must be consumed raw, and cooked for a sufficient intake of vitamin C.
Drink at least 1 liter of water daily to hydrate the cells better. The first signs of dehydration are fatigue and headaches.
Sleep is essentia good to be in good shape, but also to lose weight. Relax and take a good care of life with 6-8 hours of sleep per night. If sleep problems persist, see your doctor.
A little trick
During calorie diet vitamin deficiencies may occur. For your safety, take a vitamin supplement every morning.
You only need some minor changes to transform your body into a calorie burning machine!
You’ve probably heard by now that six daily meals are better than three hearty, but some nutritionists suggest more, even 10 meals per day. If you eat frequently maintain a high metabolic rate because of digestion.
1. Combat stress
Stress leads to increased levels of cortisol in the body, which may lead to accumulation of fat in the body. So relax! Breathe deeply 5 times before every meal and daily yoga practice.
2. Transform yourself as chef
Food purchased from fast-food will not help you lose calories! When you prepare your own food, not only burn calories in the kitchen instead of lounging in bed and wait to crunch, but also control what you eat. Experiment with spices, your metabolism respond to intensifying heat!